Exactly this, people say "just get better? lol" but it's not realistic. It's like throwing a child into the deep end of the pool and when they drown you just go "lol just swim better?" it's not practical at all, as progression comes from going at a pace that matches YOUR level and learning from there.
It's exactly how I feel now, I can't learn anything about the game because every match is just an overload of constantly getting bombarded from every angle, so ALL I am learning is just "If I show up in lane I should leave immediately from the 1st minute because I'm getting outclassed" - I don't get to practice trading patterns or anything