Crazy lag when looking at the enemy

Ever since the big update, I've been plagued with connection issues as well as general stuttering in all my games. It wasn't a problem until after the update. However, in a match, I can face towards spawn and the delay, stuttering, and general suckiness goes away. Any ideas on how to optimize my laptop for this?

13th Gen Intel(R) Core(TM) i5-1335U (1.30 GHz), Windows 11 Pro
 
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